Create your meal plan

Body metrics

Weight (kg)

Height (cm)

Age

Gender

Male

Female

Goal, activity & diet

Goal

Activity level

Diet type

Intolerances & allergies

Select foods you want to avoid (optional)

Lactose

Gluten

Histamine

Fructose

Eggs

Soy

Nuts

Shellfish

Fish

Disliked foods

Select up to 3 foods you dislike (optional)

Disliked food 1

Disliked food 2

Disliked food 3

Choose your plan

Select the type of meal plan you want to generate

Daily

Simple one-day meal plan

Free

1 day · 5 meals

Weekly

7 days with shopping list

0.14 EUR

7 days · 35 meals · shopping list

Monthly

28 days with 4 shopping lists

0.35 EUR

28 days · 140 meals · 4x shopping list